Tai Chi: Holding the Ball and Parting the Stallion’s Mane presented by Jeri Brown

Looking for a way to center yourself? Jeri Brown offers another free Tai Chi lesson.

A noted about the video from Jeri Brown: “In it we reviewed some qigong breathing and movement exercises and added a new one. Then we reviewed the T’ai Chi: Moving for Better Balance first movement, called Holding the Ball and learned a second, called Parting the Stallion’s Mane.”