Looking for a way to center yourself? Jeri Brown offers another free Tai Chi lesson.
A noted about the video from Jeri Brown: “In it we reviewed some qigong breathing and movement exercises and added a new one. Then we reviewed the T’ai Chi: Moving for Better Balance first movement, called Holding the Ball and learned a second, called Parting the Stallion’s Mane.”
Welcome! This coming Sunday our worship will be lead by Erika, Esther, Lionel and Pastor Liz. Our scripture is Exodus 20:1-4,7-9 and 12-20. We will celebrate Holy Communion! Make sure to have juice and bread ready for you to partake in communion from your home.
Please join us virtually for this prerecorded worship video which will go live Sunday morning at 9:30 AM.