Looking for a way to center yourself? Jeri Brown offers another free Tai Chi lesson.
A noted about the video from Jeri Brown: “In it we reviewed some qigong breathing and movement exercises and added a new one. Then we reviewed the T’ai Chi: Moving for Better Balance first movement, called Holding the Ball and learned a second, called Parting the Stallion’s Mane.”
The Social Responsibility Committee has been discussing how important it is that we find ways to care for ourselves in the midst of these stressful times. Here is a “A Moving Meditation” presented by Jeri Brown. Watch and try it! May it fill you with peace and calmness!